Oh dear god. Today was hard. The workout today was a challenge to say the least. SO HAPPY I made it through it. It consisted of 5 burpees in between each workout for a total of 35 burpees. Then 15 reps of the following: Up/down dog, lunge jumps, right plank leg lift, left plank leg lift, leg lift sit ups, supermans, and tricep leg lifts. I'm honestly not strong enough for the right/left leg plank lifts or tricep lifts. I honestly tried but theyre so incredibly hard. So in place of those i did the workout where you go down into plank position and bring your knees to your elbows and then back. So i did ten of those on both sides. And I got into push up position for the tricep leg lifts and lifted each leg up 15 times. I ended with my yoga warm up/cool down poses and a little jump roping. And ate a banana cuz i am crazy hungry, lol. But I finished it! and my arms and legs are shaking and I was sweating like crazy but hell yes for sweat! Tomorrow i am reading is going to be hard too.....bring it on bitch!
Day 4 workout that I did today:
Work That Body
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