Hello! This is really akward writing in a blog since no one is following me yet. But i'm gonna do it anyway! I just finished Day 1 of Melissa Bender's Month 1 workout routine. I started with her warm up Sun Salutations which is yoga I think, you do that video 2 times, then start on the Glute Bender. I did the Newbie 10 reps which even just 10 reps was difficult. I was out of breath and dying but it felt good to finish it. She posts two weeks of workouts, then after you're done with the first two weeks, you do them over again and you are able to tell your progress by if doing it again is easier or not. For some reason I cant upload a picture of my BEFORE body which is kinda good because I feel embarrassed but at the same time crappy because I think the embarrassment would fuel me. Whatever, i'll figure it out eventually. I'm posting the link to the Month 1 workouts by Melissa Bender for any one that wants to start it with me!
Month 1 Workouts
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